Actually, our overall body is controlled by this subconscious mind. Even how we react to a situation is controlled by this subconscious mind.
What is the Subconscious Mind?
Our mind has three parts.
1- Conscious mind
2- Subconscious mind
3- Unconcious mind
While reading this blog or when you hear or learn anything, you are using your conscious mind. But, our subconscious mind is also working with it.
There will be nothing inside our subconscious mind at the time are born. But after that, we start to see, hear, and experience a lot of things. These things are saved in our subconscious mind as a belief.
If we tell a growing child that he is a bad boy, lazy boy, good for nothing, etc...., he will grow like that. His overall character in life will be like that bad, because all of these things are eventually saved in his subconscious mind.
But don't worry guys, we can reprogram our subconscious as our wish.
How To Reprogram Subconscious Mind?
There are so many ways to reprogram subconscious mind. Today let's see 3 simple ways.
1- Visualisation
Our subconscious mind responds to pictures more. That's why we are using this technique.
What you have to do is, just simply visualize so many positive things, something that encourages you. Imagine you are achieving your goals and dreams. If you do this daily, the negative thoughts inside your mind will be expelled and it will be filled with good thoughts.
The best time to do this is in early morning or just before sleep because your subconscious mind will be more active during this time.
2- Affirmations
Read motivational books and watch motivational videos. Always be in touch with motivational content. If you mingle with motivational content then only positive thoughts will be going to your mind.
While watching these motivational videos, always say to yourself that "I am Strong" instead of saying "I will be Strong". The reason for this is that our subconscious will be always aware to the present moment.
Also, you need to do it consistently. Because our mind is like a rechargeable battery. Whenever your motivation losses, you need to recharge it by watching more motivational content.
Motivate yourself consistently.
3- Music
I do not mean the movie songs or album songs. You might be heard of gamma music, beta music for studying, alpha music for relaxation, etc...... These are called binaural beats.
This music can change the frequencies of our brainwaves, thereby it can influence our mood.
For example, if you are stressed and need to be relaxed, then you can choose alpha music as it relaxes our mind.
Conclusion
These are the ways to reprogram your subconscious mind. Remember one thing that you need to practice this consistently in order to get the result. I hope this article helped you somehow. If so, let me know in the comment section.
